Superfood Options You Must Try
From blueberries, salmon, kale etc. you have probably heard them hundreds of times of what nutritional benefits they can bring. Because of the amount of health benefits that it delivers to people, it is usually considered as superfoods. As of now, there’s no official description for what a superfood means however, they are deemed to be the kind of foods which contain high amounts of the essential minerals and vitamins that our body needs.
Not only that, it can be a great source for antioxidant, a substance that is protecting our body from cell damage while preventing diseases at the same time. While there are many common foods offering such nutrients, there is also plethora of less popular and more exotic superfoods that you should consider.
Number 1. Acai – you can find this mostly in South America rainforests. Basically, acai is a small purple berry touted to be an effective supplement for anti aging as well as weight loss. This fruit contains high level of antioxidants that come in form of anthocyanins which helps in fighting cancer as well as heart disease. Not only that, it is one of the fruits containing oleic acid that’s the same heart healthy fat in olive oil.
Number 2. Goji berries – in today’s time, you are sure to find goji berries in many supermarket shelves. Well, it is not quite surprising as it contains adequate amount of vitamin C. It’s also native to Inner Mongolia and Tibet, these fruits are used by Chinese herbalists for a long time in treating poor blood circulation, boosting the immune system and so forth, which makes it qualified as a superfood.
Number 3. Cocoa powder – similar to chocolate, cocoa powder also have flavonoids that can lower blood pressure and improve the circulation of heart and brain. With almost no fat and containing 15 calories per tablespoon or less, it offers that chocolate flavor you are used to without thinking much of how it will affect your diet.
You on the other hand should read the label carefully prior to buying cocoa powder. If you want to reap all the benefits it has to offer, then it is highly recommended to pick its non-alkalized or raw version when buying one. You might like to make superfood smoothies from this as well to be able to make it tastier while enjoying its benefits.
Number 4. Seaweed – not like its land-based counterparts, these sea grown vegetables are full of omega 3 fatty acids which is able to prevent stroke and sudden heart attack. There are also plenty of other important minerals that it has such as iodine, iron, zinc etc.