For rapid weight shedding, the protein sparing modified fast is best for overweight people. Aside from dietary components, it also has medical and behavioral aspects too. This diet has a lot of restrictions, which must be discussed with a dietician and a physician.
Defining the Protein Sparing Fast
Ideally, humans mostly lose fat tissue instead of lean body mass when in diet. Humans, in an ideal situation, should retain their lean body mass and lose fat tissue when dieting. Weight loss diets, regardless of the method, can still result to the loss of lean body mass, most especially with low-calorie variants. While giving only 900 calories a day, the 70 to 90 grams of high-quality protein in a PSMF diet prevents lean body mass loss.
How Protein Works to Keep the Body Active
Carbohydrates keeps the body going, being its main source of energy. The body begins using fat as an energy source when people limit their carbohydrates when trying to lose weight. Eating food rich in protein while dieting bars the body from utilizing the protein stores, primarily located in the muscles, tissues, and cells. With the fast breakdown of fat, waste substances called ketones are expelled from the body through urination, a condition known as ketosis. The PSMF diet can also be called ketogenic diet. Ketosis is accompanied by loss of appetite, making the weight-losing process even simpler.
PSMF food selections has a very small roster, since it only offers a miniscule set of low-carbohydrate vegetables in addition to lean meat, poultry, and seafood. The diet does not accept other kinds of fat or carbohydrates. Any deficiencies in nutrients are covered by the use of supplements. PSMF dieters should continue with the plan until they reach their weight goal and take their post-diet process called the refeeding phase in order to reintroduce carbohydrates and lower protein consumption. Upon entering the phase, the principles of a well-balanced diet is given in order to secure a stable weight control in the future.
Regardless, a thing to consider is that when a dieter makes their carbohydrate consumption much smaller and the body depletes its stores, it makes the body release huge amounts of water. With this, the body might become dehydrated and it could also result to imbalance the body’s electrolytes, and it is the primary reason why medical professionals should supervise the diet. A health expert can certainly help in formulating the proper amount of liquid as well as other mineral intake per day. Also, consuming meals not included in the diet interrupt the process of ketosis and ultimately lead to unhealthy imbalances in fluids and electrolytes, which also hinders weight loss.