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Understanding Trauma and How to Heal it Traumatic experiences for a person are life encounters where emotions have taken the better part of a person than reasoning, and most therapists know about this. The behavior of the person becomes irrational because what dictates the behavior is the need for survival and nothing else. Traumatic despair that is scary, frightening, painful, and not bound by time takes place when good reasoning shuts down. So whatever it was that has caused that traumatic experience, even though at present the situation is already different, the rational sense of past or future shuts down and the person behaves irrationally in order to survive. When the brain does not want to resolve the trauma, the results is a state where there is visual imagery, rapid observation, and complex breathing. For a therapist then, the problem is how to get back their rational brain function to be upfront again so that the person can start to think clearly; start to learn that that traumatic experience happened in the past, and therefore it is not now anymore or that there is no threat to talk about in the first place. The therapist must resolve this problem.
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When a person is under trauma, there are certain stress chemicals that the body produces that has no outlet. When the adrenals receive a distress message from the brain, these stress responses are triggered, and adrenaline and cristol are released, which are hormones commonly called fight or flight response hormones. A person freezes when he is trapped and stuck because he cannot fight and he cannot flee because the hormone is dissipated. This then is trauma.
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When fight or flight hormones are released into the bloodstream, the supply of oxygen and glucose to the brain and muscles are boosted. This results in the dilation of the blood vessels and air passages. The muscles then get more blood and the lungs get more oxygen. Therefore a good way to dispel hormonal disorders and prevent the patient from suffering a chemical imbalance in the brain is for that person to undergo physical exercise instead of pumping relaxants and other forms of medication. Another helpful approach is learning how to relax the body. A person that is relaxed will have the rational part of his brain function more prominently that its emotional part. It is important in trauma therapy sessions to put the body and the mind in a relaxed state. Exposure to traumatic memories can then be included in the trauma healing sessions. With an objective mind, the trauma healing can have more success.