The Art of Mastering Fitness

Intermittent Fasting for Weight Loss

Intermittent fasting is a weight loss approach that aims at reducing a body’s calorie intake to limit its fats. It is an easy approach and can be done in a number of ways.

One of the ways is through fasting on alternate days. A person decides which days of the week they would like to fast and feeds normally on the others. On those days when they are fasting, they minimize their calories intake to a quarter of their normal diet.

The other strategy is when a person restricts their meals to a certain time frame within a day. The time frame can vary depending on a person’s likeness and ability, but should be maintained without fail. For instance, one can choose to eat once every 12 hours or eat as much as they can between 6 pm and 6 am.

This strategies are guaranteed to work because they minimize the volume of calories your body needs to get you through a day. When the calorie intake is less than is required, the body taps out from its store to bridge the deficit. This means converting fats into glycogen to keep your body functioning and this cuts your fat content.

When you exercise during the period which you use intermittent fasting for your weight loss plan you maximize your body’s potential to reduce fats. When you work out, your body reaches out to areas like your muscles first to tap energy. Eating after exercising during your fasting period builds your muscles through the provision of nutrients where the body had strained.

Intermittent fasting enhances your overall wellness. It helps you conquer your cravings for snacks and sugary foods. This stabilizes the insulin in the body and puts an individual at less risk of chronic diseases like diabetes, cancer, and heart infections. Also, some people are able to take water while they fast and in the process, they hydrate their bodies while flashing out toxins.

When you choose to use intermittent fasting as your weight loss approach, you must note these few things to ensure that it works for you. You must first make sure that your health can allow you to comfortably engage in the approach. It is not recommended that you undergo intermittent fasting while under medication to allow your body to rejuvenate and fight off the side effects of medication through the provision of nutrients. Medical conditions like diabetes, ulcers, anemia, etc. have the potential to affect you negatively during fasting.

Two, you must go slow but progressively in your fasting program. Start with skipping breakfast and see how far you can get. Repeat this and then proceed to miss lunch as well. Keep doing that until you reach the maximum hours you can comfortably handle. Note that, weight loss is achieved over time, do not surprise your body with radical changes.

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